Hey Friends!
In this guided mindful decluttering session, we focus on the extra bedroom—whether it's a guest room, child's room, or catch-all space.
You'll choose your where and when, gather a few simple supplies, and then use breath, body, and sensory awareness to help you stay present while sorting and letting go.
We'll also use a simple question to guide decisions:
What actually participates in the life of this room?
And throughout the practice, come back to:
One breath. One object. One decision.
Hope you enjoy this episode!
XO,
Amber
Find me at @amber.cammidge on Instagram.
About Amber
Amber Cammidge is the creator of The Mindful Home Technique, a science-backed approach to creating a home with less overwhelm. She is host of Declutter Your Chaos, a top ranking podcast with almost 2 million downloads, and hundreds of raving reviews, where a she helps women stop fighting their clutter by understanding the psychology behind it. Blending behavioral science, neuroscience, practical decluttering strategies, and mindfulness - informed by her training in Mindfulness-Based Stress Reduction (MBSR) and immersion in the teachings of Joe Dispenza, Jon Kabat Zinn, and Tich Nhat Hanh - Amber teaches that your home isn't just where you live - it's where you practice becoming the person you want to be. Her work is about creating space for clarity, confidence, and a life that allows you to become the best version of you.
