Are you exhausted from giving too much?

Harvard and MIT-trained neuroscientist Dr. Tony Nader joins us to unpack why caring from anxiety or obligation leads to burnout — and how shifting to conscious, grounded caring releases feel-good hormones that actually boost your well-being.

Through neuroscience, ancient wisdom, and practical tools like meditation and boundaries, Dr. Nader shows you how to care smarter, give more sustainably, and create a ripple effect of compassion in your life and beyond.

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📖 Dr. Tony Nader's new book The Power of Caring releases July 28th — pre-order your copy now: https://www.thepowerofcaringbook.com/

🌐 Learn more: https://drtonynader.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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