Mental health is real — but are some of us using it as a pass to avoid accountability? This week me and Chance got into a real conversation about how to tell the difference between a genuine struggle and just not wanting to show up. We talked about resilience, generational trauma, why you should ask permission before dumping on people, and when you actually do need to talk to somebody. Let's get into it!
Resources: 988 Suicide & Crisis Lifeline — Call or text 988 | 988lifeline.org
SAMHSA National Helpline (free, confidential, 24/7) — 1-800-662-4357 | samhsa.gov/find-help/national-helpline
Crisis Text Line — Text HOME to 741741
Therapy for Black Girls — therapyforblackgirls.com (therapist directory + podcast)
Therapy for Black Men — therapyforblackmen.org
BEAM (Black Emotional and Mental Health Collective) — beam.community
Boris Lawrence Henson Foundation (founded by Taraji P. Henson) — borislhensonfoundation.org
Episode Notes
What do you do when your spouse's friend — or their family — just doesn't like you? This week me and Chance got into it: the difference between not liking someone and being disrespectful, what you should expect from your spouse when you bring it up, and who's really responsible for checking their own people. We even role played some scenarios for Quest and y'all… I almost lost it. New episode every Friday.
About the hosts
Tabitha Brown is the world's favorite mom and auntie! She is an 2x Emmy award winning show host, actress, a 4-time New York Times Best Selling author and a 4 time NAACP Image Award winner. Follow Tabitha Brown: https://www.instagram.com/iamtabithabrown/
https://tabithabrown.com/
Chance Brown is a father, mentor, retired police officer, entrepreneur, and youth basketball coach. If you ask him, he’ll tell you he is a professional human! Follow Chance Brown: https://www.instagram.com/teamchancebasketball
Watch us record Tab and Chance live and ask us questions (and watch our not official reality show) by joining us on patreon. https://www.patreon.com/TabandChance
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