On today’s episode of the podcast, licensed therapist Jessa White breaks down modern relationships, anxiety, and why so many people struggle to connect. From online dating and attachment styles to panic attacks and guided meditation, this episode is packed with practical mental health advice.
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Timecodes (Episode #175): 0:00 - Start 1:56 - Careful Who You're Hiring as a "Coach" Online 13:52 - Men Are Lonely 23:39 - What is the Madonna and the Whore Complex 34:54 - Asking About Attachment Style or Love Language Too Early 1:22:06 - John Has Anxiety? 1:27:13 - How to Get though a Panic Attack 1:45:52 - Guided Meditation
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