When your heart says one thing, your brain says another, and your nervous system starts doing interpretive dance…press play
Life rarely asks us to feel just one thing at a time.
We can be grieving and grateful.
Terrified and excited.
Heartbroken and hopeful.
Because being human isn’t about choosing one emotion over another.
It’s about learning how to hold them all with compassion.
You’ve been listening to us and now it’s our turn to listen to you!
Send us your thoughts, ideas, questions, or experiences at: WDPFTpodcast@gmail.com.
Send us Fan Mail
How Yoga Changed My Life a Podcast
Send Us Your Stories!
If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!
These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.
If you’d like to be on the show or share your story: Fill out our guest form or email us at yogachanged@gmail.com
Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://www.instagram.com/yogachanged/
More info, go to https://howyogachangedmylife.com
For those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.
The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...
