Color has the power to influence the way we feel—and when paired with intentional breathing, it can become a powerful tool for calming the mind and reconnecting with yourself.
In this guided meditation, you’ll journey through the colors of the rainbow, using each breath to explore the qualities traditionally associated. From the grounding energy of red to the peaceful connection of violet, you’ll be invited to release tension, restore balance, and cultivate a greater sense of calm.
Whether you’re feeling anxious, overwhelmed, disconnected, or simply need a few moments to reset, this practice offers a gentle space to slow down, breathe deeply, and return to yourself.
When you need to breathe a little easier, press play.
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For those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.
We Didn't Plan For This Special Series
This series exists because so many of you reached out and said, “I didn’t plan for this either.”
If you’ve gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.
EMAIL US: WDPFTPodcast@gmail.com
You don’t have to have it figured out. You just have to be willing to share honestly.
How Yoga Changed My Life a Podcast
Send Us Your Stories!
If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!
These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.
If you’d like to be on the show or share your story: Fill out our guest form or email us at yogachanged@gmail.com
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