On this episode, I sit down for a health focused discussion with Udo Erasmus. Udo is a prominent voice in the healthy fats and oil movement with extensive education in biochemistry, biology, and is the founder of Udo's Oil. 


Our conversation is a deep dive into fats, oils, and how to maintain a healthy diet and life. We cover; Udo being born into hardship and war, choosing to be solution based instead of problem based, exploring different passions and gaining knowledge, Udo’s grassroots entrepreneurial spirit, what fats are good for you and why, reconnecting to the source of the things we put into our bodies, why you’re a miracle inside a miracle, and so much more!


To get Udo’s new book, please visit: https://www.amazon.com/Your-Body-Needs-Oil-Change/dp/B0F7R8QF17


To connect with Udo on Instagram, please visit: https://www.instagram.com/udoerasmus/


To connect with Udo on Facebook, please visit: https://www.facebook.com/theudoerasmus

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