In this captivating and thought-provoking episode, we had the pleasure of hosting Muthoni from Sakinah Wellness, a skilled Relational and Sex therapist. Together, we delved into the topic of navigating life's changes. This discussion was sparked by our previous rant episode.

Muthoni enlightened us about the concept of radical acceptance, offering insights into supporting our dear ones during challenging times and ways to comfort ourselves when we find ourselves in the midst of turmoil.

For a valuable exercise on somatic practices, click the link below: https://www.instagram.com/tv/CaL1LQLImVz/?igshid=MDJmNzVkMjY=

Follow Muthoni here: https://instagram.com/sakinahwellness?igshid=MzRlODBiNWFlZA==

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