Carb cycling is not for everyone. But it can be helpful for some! In this episode, I explain what carb cycling is and who it might be for. I even give example macros for each phase along with a daily meal plan depending on your activity level. If you are new to macros, make sure to listen to my previous podcast episodes, “Macros and Why They Matter,” “Macros: The Basics and How to Get Started,” and “Macros: Preparing for Success and Consistency.”
This week, I challenge you to dive a little deeper into macros. If you are not tracking what you’re eating, do it for a week and see where you are at. If you have been tracking, take a look at what’s going well and what needs improvement. And if you think you might benefit from carb cycling, message me and let’s chat!
This episode is for you if:
You want to know if carb cycling is for you
You want to know more about how to carb cycle
You want an example daily meal plan of each phase of the carb cycle
Podden och tillhörande omslagsbild på den här sidan tillhör
Jennifer Loganbill. Innehållet i podden är skapat av Jennifer Loganbill och inte av,
eller tillsammans med, Poddtoppen.
