This episode is for those of you tracking macros or are on the fence about trying to see if it works for you. I'll make this a series as I think of more tracking tips to share!

 

Today, I'm sharing the methodology behind tracking. My goal is to provide you with a way to track that is low-stress and sustainable. Our goals never have to be perfect; we're always aiming just to be within a certain range. There's no one-size-fits-all to tracking or creating a calorie deficit. 

 

This episode dives into when it is important to be accurate when tracking and when it's okay to estimate (plus examples!). There are many variables to look at when tracking based on caloric intake, what the food is, what your goal is for body recomposition, etc.

 

Listen to my episode on Simplified Macro Tracking if you haven't already!

 

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