In this episode, I’m sharing my entire wellness routine—from daily habits to yearly check-ins—plus the reasons behind each practice. If you’re looking for practical ways to optimize your health and self-care, this episode is for you!


Don’t forget to follow along on social

instagram: @rootedwithshelby

tiktok: @shelbwrightt

youtube: @ShelbyWright 

substack: @shelbywright

my amazon store front

discount codes

clearstem: SHELBWRIGHT for 15% off 

pique matcha: click here for 15% off 

primary pure : SHELBY for 10% off 

funk it wellness : click here for 20% off

health coaching school: SHELBYWRIGHTXIIN for 20% off

open meditation: SHELBY20 for $20 off

classpass: 20 free credits

lumebox: shelby for $260 off

root funcitonal health: Shelby15 for $15 off

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