In todays salty coffee fueled ramble i'm joined by Joe and Jasmin Jeffery to discuss our recent meditation retreat experience at The Shaolin Temple Europe in Germany.
We discuss out initial expectations, the experience itself, how its changed how we see meditation, how mindfulness has had such a positive impact on our lives and more.
Hope you get a tonne of value from this one and will link the mentioned show notes below:
Meditation App:
https://insighttimer.com/
Suggested Meditation Example:
https://insig.ht/elBfwdqQj0b
Meditation Ted Talk:
https://www.youtube.com/watch?v=LDVyOnf0t9M
Inspiration For Visiting Shaolin Temple Europe:
https://www.youtube.com/watch?v=H1Alt-wxeJE
Shaolin Temple Europe Page:
https://www.shaolintemple.eu/index.php?page=english
No Limits Coaches Instagram:
@rick.nolimits
@anth.nolimits
No Limits Coaching Enquiry:
https://www.nolimitsperformance.net/questionnaire
No Limits Bali Retreat Info Page:
https://nolimits-performance.com/
Joe And Jasmin Instagram:
@joe_physiquecollective
@jasminjuliajeffery
