Why do you keep checking if they watched your story, waiting for your ex to text, or feeling bored the moment someone is actually good to you? In this science-heavy episode, Sabrina breaks down the neuroscience of attachment and repeating relationship patterns: why your brain gets hooked on hot and cold people like a slot machine, why healthy relationships can feel boring, why you can’t get over your ex, and why you self-sabotage the moment you get what you wanted.
Sabrina shares her own story of learning to receive secure love, plus what actually helps you break the cycle after a breakup, during no contact, or in a relationship where you keep having the same fight. You’ll also get a simple 90-second nervous system check-in to start catching your anxious attachment patterns before you act on them, so you can stop chasing the people who give you the least.
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Chapters:
00:00 Why You Keep Repeating the Same Patterns
03:02 Why Healthy Relationships Feel Boring
05:45 Why the Wrong Person Feels Like the One
08:55 Why You Keep Waiting for Your Ex to Text
11:07 Why You Self-Sabotage Good Relationships
14:50 Why You Stay When Your Needs Aren’t Met
17:53 Why You Can’t Stop Stalking Your Ex
20:46 How to Break Anxious Attachment Patterns
23:41 Why You Keep Getting Ghosted
26:37 90-Second Nervous System Check-In
Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
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