If you have ever asked yourself what is wrong with me, or wondered why you take everything so personally, this episode is for you. Sabrina sits down with licensed psychologist Dr. Jacob Ambrose to unpack rejection sensitivity, why one comment can send you into a spiral, and where that deep fear of not being enough actually comes from. They get into the childhood core beliefs that convince you the problem is you, and how anxious attachment keeps you chasing outside validation just to feel okay on the inside.
From limerence and obsessive thinking to the anxious avoidant dynamic, holding onto hope after a breakup, and the myth of being discarded, this conversation reframes the traits you were taught to hate about yourself as the exact things that make you powerful. If you are ready to stop the self-attack, understand your patterns, and choose yourself instead of shrinking to keep everyone comfortable, press play, babe. You are not too much, and you are not broken.
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Chapters:
0:00 Why Do I Take Things So Personally
4:25 ADHD In Women vs Men
9:21 Stop Watering Yourself Down
14:23 Anxious Or Avoidant Attachment
18:09 Is It Always The Avoidant's Fault
23:12 Dopamine And Chasing Love
27:53 Rejection Sensitivity And RSD
32:41 Why Criticism Feels So Personal
36:33 The Myth Of Being Discarded
41:29 When Is Hope Healthy
Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
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