In this episode, Ashley shares her journey into breathwork, its benefits, and how it can deepen self-connection and healing. We explore the science, practices, and community aspects of breathwork and related modalities.
Breathwork as a practical healing tool
The connection between breath and nervous system regulation
The importance of safe space in breathwork sessions
The impact of childhood connection to nature on spiritual development
Integration practices after breathwork sessions
Chapters
00:00 Introduction to Breathwork and Spiritual Journey
06:07 Connection to Nature and Childhood Experiences
09:24 Exploring Past Life Regression
13:37 Understanding Ancestral Healing and Collective Consciousness
16:06 The Importance of Safe Spaces in Healing Practices
17:24 Personal Experiences with Breathwork
20:40 Intuition and the Mind-Body Connection
22:23 Exploring Breathwork Experiences
24:01 The Power of Intention in Breathwork
26:22 Facing Emotions Through Breathwork
28:54 Integration After Breathwork Sessions
31:46 The Role of a Breathwork Facilitator
36:29 Resources for Understanding Breathwork
40:49 Upcoming Retreat: Rooted in Oregon
Retreat: Rooted
Resources
Breathe by James Nestor
Oxygen Advantage by Patrick McEllen
Connect with Ashley:
Website : Quantum Soul Breathwork
IG: Breath with Ashley
Connect with Valentina
Website: soulvale
IG: soulvale
