In this episode, I chop it up with Joel Twinem (aka TNF or T_Nutrition_Fitness) - one of the smartest and most interesting creators in the fitness & nutrition space.
On the nutrition side, we talk about
Animal-Based Diet (Carnivore MD) - Why he believes this is potentially the most optimal diet for weight loss, but still has a problem with Paul Saladino
Carnivore Diet - Why TNF went carnivore for 6 months and how it cured his problems
"Everything in Moderation"/IIFYM Approach - Why this doesn't work for most people and why elimination diets are often neccessary
How Big Food Companies Make Food Addictive - And why this is not a conspiracy
Seed Oils - Why they are problematic but not inherently toxic in moderation
And much more
On the fitness side, we talk about
Barbell Bench Press vs Machine Press - Why he stopped bench pressing
Compound Movements vs. Isolation Movements - Why compounds aren't necessarily superior
How to Burn More Calories During Lifts Without Hurting Intensity - Why supersets, short rest times etc. are inefficient and what to do instead
Cardio's Affect on Strength - Does it kill your gains?
Smart Gyms - How AI and smart technology could completely change the fitness industry
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