"You don't have to chase the life you want. You just have to fall asleep with it in your hands."
There's a window every night, right as you're falling asleep, where your mind is more suggestible than at any other point in your day. Scientists call it hypnagogia. I call it the twilight state, and once you know how to work with it on purpose, it stops happening to you and becomes something you use.
In this episode, I break down what's actually happening in your brain during those few minutes, the real research behind it, and exactly how I use this state to seed a specific outcome into my subconscious before sleep. This isn't a metaphor. It's a documented neurological window, and I'll show you the five steps I use to work with it, whether what you're calling in is a relationship, a business, a home, or something you haven't said out loud yet.
No device required. No special training. Just a body that already knows how to sleep, doing something it was always capable of.
Podden och tillhörande omslagsbild på den här sidan tillhör
Stella Porta. Innehållet i podden är skapat av Stella Porta och inte av,
eller tillsammans med, Poddtoppen.
