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Seed oils are one of the most debated nutrition topics right now.
Some people say they are one of the biggest problems in modern nutrition. Others say the fear is exaggerated. And like with many nutrition topics, it can quickly become confusing.
In this episode, I’m joined by Cherie Calbom, also known as The Juice Lady. Cherie has a long background in nutrition, wellness, juicing, healthy living, and helping people make better food choices in a practical way.
My goal with this conversation is not to make nutrition extreme or fear-based.
The goal is to make it useful.
We talk about what seed oils are, why they became so common, where they are hidden, and what to know about cooking oils, healthy fats, processed foods, food quality, inflammation, energy, digestion, healthy aging, and simple swaps you can make in everyday meals.
You’ll learn:
- what seed oils actually are
- why they are so common in packaged foods and restaurants
- how to read labels without becoming obsessive
- which oils and fats Cherie prefers for cooking
- where hidden oils often show up
- why food quality matters for women over 40
- how healthy fats fit together with protein, fiber, and strength training
- how food choices may support energy, recovery, and long-term health
- simple ways to eat better without trying to be perfect
This episode is for you if you’ve ever felt confused about oils, fats, processed foods, or what actually matters when you are trying to eat healthier.
Because nutrition does not need to become another thing you do perfectly.
But food quality does matter.
Small swaps, repeated consistently, can make a big difference.
Links mentioned in this episode:
https://juiceladycherie.com/
Instagram @juiceladycherie
If you want help building strength training and nutrition habits that fit your real life, you can learn more about my coaching options at personaltrainerturo.it.
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