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What is fatphobia, and is it possible to unlearn it?
In this episode, we explore the roots and impacts of fatphobia, weight stigma, and weight bias in contemporary society. From healthcare and education to media, workplaces, and personal relationships, we examine how anti-fat attitudes are reinforced through diet culture and how they can affect body image, mental health, and access to care.
Drawing on weight-inclusive, anti-diet, and Health at Every Size (HAES) perspectives, we discuss common myths about body weight and health, unpack the social and structural nature of fatphobia, and explore what it means to challenge internalised beliefs about bodies and worth.
Whether you're interested in body acceptance, eating disorder recovery, social justice, or creating more inclusive communities, this conversation offers practical insights and critical reflection on one of the most pervasive forms of discrimination.
In this episode, we discuss:
- What fatphobia is and how it differs from concerns about health
- The impact of weight stigma on physical and mental well-being
- How diet culture shapes our beliefs about bodies
- Internalised fatphobia and body image
- Weight-inclusive and anti-diet approaches to health
- Why challenging weight bias matters for social change
Keywords: fatphobia, weight stigma, weight bias, anti-diet, diet culture, body image, body acceptance, Health at Every Size, HAES, weight-inclusive care, eating disorders, social justice, mental health, healthcare discrimination, body diversity.
#Fatphobia #WeightStigma #AntiDiet #BodyImage #HAES #BodyAcceptance #WeightInclusiveCare #DietCulture #EatingDisorderRecovery #SocialJustice
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Website: wildnwell.co.uk
