VANILLA CRISP | JOCK TALK

This episode goes everywhere.We talk about why I’ve said “sleep is for bums” (relax — context matters), why comfort is overrated, and how most people are way too obsessed with optimization instead of effort.There’s training talk, non-training talk, and a lot of side roads in between — discipline, excuses, ambition, and the stuff you’re not supposed to say out loud in fitness.No guru advice.No morning routine propaganda.Just opinions, jokes, and a few uncomfortable truths.Watch responsibly.