Menopause is inevitable, but the silence around it doesn’t have to be. This week I’m joined by Lauren A. Tetenbaum — social worker, lawyer-turned-advocate, mother of two, and author of Millennial Menopause. Known as The CounseLaur, Lauren specializes in supporting women through major life transitions, including postpartum, working parenthood, and now — menopause.
Together, we dive into:
🌙 The difference between perimenopause, menopause, and postmenopause (and why most women never get taught this)
🧠 Why mindset and our cultural beliefs about aging can amplify or ease menopause symptoms
💊 Hormone replacement therapy (HRT): what the old research got wrong, and what modern science is showing us now
🥦 Nutrition + lifestyle shifts that can set us up for success in our 30s and 40s
💪 Why strength training is a non-negotiable tool for thriving through perimenopause and beyond
✨ How millennials are uniquely navigating late motherhood and menopause at the same time
🔥 Why it’s time to treat menopause not as an ending, but as a rite of passage into power and wisdom
This episode is for every woman who’s ever thought: Why didn’t anyone tell me this sooner?
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