Protein is suddenly everywhere, Cheerios, Doritos, you name it, and the labels want you to believe more is always better. This week gets into why that marketing trick works, and why most of it doesn't actually move the needle on your daily protein total.
From ditching the whole breakfast, lunch, and dinner structure to figuring out how much protein your body actually needs based on activity level, this one lays out a practical system for building a plate that works: protein first, fats next, carbs last. There's also a math problem on a protein chip bag that doesn't quite add up, and a pasta hack that might change how you build your own meals.
Simple rules, real food, and a few labels getting called out along the way.
This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.
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