Mike McKnight - elite American ultrarunner renowned for his dominance in 200-mile and longer trail races. A multiple-time champion and course-record holder, including victories at the Bigfoot 200, Tahoe 200, Moab 240, Cocodona 250, and Arizona Monster 300. He is widely recognized as one of the sport's top endurance athletes.
Follow Mike:
https://www.instagram.com/mikejmcknight/
Follow along:
Instagram: https://www.instagram.com/cameronrhanes
Twitter: https://twitter.com/cameronhanes
Facebook: https://www.facebook.com/camhanes/
Website: https://www.cameronhanes.com
Timestamps:
00:00:00 – The Dark McKnight & Winning the 200 Mile Race Triple Crown
00:06:25 – Finding a Love for Multi Day Races
00:13:52 – The Growth of Ultra Running & Grassroots Running Nostalgia
00:19:41 – The Super Bowl of Ultras: Cocodona
00:19:41 – Mike’s favorite Races
00:26:26 – Running at Hayward Track, a Fun Run, & Shooting at The Bow Rack
00:35:38 – Running Cocodona 2026 & it’s Epic Stories
00:49:00 – The Arizona Trail Frustrations & Goals
00:54:00 – Hardships of Being a Race Director
00:57:48 – Trying New Things to Avoid Burnout
00:50:04 – Difficulties of Being a Dad While While Running Races
01:03:09 – Pressure to Perform: Pushing Through the Pain in 200 Mile Races
01:10:40 – Mike’s Goals & FKTs
01:23:05 – Zero Calorie Challenge & Hate Comments
01:25:43 – Training for HYROX
01:30:18 – Shooting a Bow for the First Time
01:34:09 – Hosting Podcasts & Creating Bonds with Guests
01:40:45 – Kilian Korth, Jeff Garmire, Strength & Durability in Running
01:43:52 – Jim Walmsley: Becoming the Best Multi-Day Runner
01:48:03 – Kiss, Marry, Unalive: Taho, Cocodona, Bigfoot
01:51:41 – Is a 100K a Real Ultra Marathon?
01:54:03 – Recovering from a Broken Back & Herniated Disc
01:56:51 – I’ll Prove You Wrong: Race Predictions from Podcasters
02:01:10 – Benefits of BPC 157 & Why it’s Not a PED
02:12:16 – Microdosing: Mushrooms & THC
02:14:16 – Final Thoughts: BPC 157 over Surgery
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