Are you your own worst enemy, bullying yourself with negative self talk? Do you feel overly self-critical despite being nice to everyone else? If your inner voice is filled with negative thoughts, you’re not alone — and you don’t have to stay stuck in the cycle of feeling “not good enough.”
In this episode, you’ll learn:
Why your inner critic is so harsh (and why it’s not your fault)
A simple technique to calm negative thoughts in just minutes a day
How to retrain your inner voice with 2 easy steps so you can finally feel more peace and confidence
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Heidi Gustafson. Innehållet i podden är skapat av Heidi Gustafson och inte av,
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