Hamstring injuries are one of the most persistent challenges in professional baseball — and two of the sport’s top sports medicine minds are breaking down why. In this episode of The Research Rundown, Philadelphia Phillies Assistant Athletic Trainer Joe Rauch and Atlanta Braves Physical Therapist Jeremiah Randall dig into the research behind hamstring injuries in baseball, covering everything from off-season training and spring training ramp-up to in-season management and setting athletes up for long-term success.
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