Join Adam Ross, a former Division One and professional athlete turned registered dietitian and performance strategist, as he dives deep into conquering food cravings that derail your progress.
In this episode, Adam covers the neurobiology of dopamine and reward systems, the role of hormones like leptin and ghrelin, and the psychological and emotional factors influencing food cravings.
Packed with science-based strategies, he provides practical tips to manage and reduce cravings, highlighting the importance of habit loops and daily rituals. Ideal for ex-athletes and forever athletes committed to staying fit, this video is your ultimate guide to mastering your nutrition and smashing your goals. Don't miss out!
00:00 Introduction: Tackling Food Cravings
00:57 Understanding Neurobiology and Dopamine
10:11 The Role of Hormones in Sugar Cravings
18:59 Psychological and Emotional Factors
21:23 Managing Stress and Anxiety
21:44 The Vicious Cycle of Poor Sleep and Food Choices
23:39 The Power of Habit Loops
25:37 Associations vs. Cravings
27:10 The Role of Gut Bacteria
31:35 Social Triggers and Food Exposure
34:54 Science-Based Approach to Managing Cravings
38:41 Conclusion and Final Thoughts
