Dealing with tinnitus can feel like being evicted from your own peace.
For years, I searched for "the cure" only to realise that the most powerful tool for resilience was already within me.
In this video, I’m sharing how I used the principles of CBT and a specific journaling ritual to turn my tinnitus into background noise and find joy in the "mundane" days.
In this video, we cover:
✏️Why your journal is a "Home" you can take anywhere.
✏️ The 4 specific books I use: Diary, Messy Ideas, Sketchbook, and the Commonplace Book.
✏️ The difference between "Symptom Tracking" (The Trap) and "Emotional Journaling" (The Solution).
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✨YOUR THE FIRST TO KNOW!✨
I am so excited to announce….
The Tinnitus Journaling Club is officially launching in February 2026📝📚👂🏼
If you want to make this your new hobby for the New Year and join a supportive community of people who "get it," join the VIP Waitlist below.
👇 Sign up here for 5 FREE PROMPTS:
https://www.tinnitusjournalingclub.com
When you sign up, you’ll get:
✅ My "5 Kickstart Prompts" sent immediately to your inbox.
✅ An exclusive Founding Member discount for the Club launch, im so excited! 🎉
📩 Already a Subscriber?
If you are already on my mailing list, check your inbox! I have already sent you the prompts mentioned in this video so you don't need to sign up again. You are already on my priority list for 2026.
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Disclaimer: I am a Tinnitus Coach & HCA, not a medical doctor. This video is for educational and support purposes. Always consult with a medical professional regarding your hearing health.
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#Tinnitus #Journaling #MentalHealth #CBT #TinnitusRelief #Mindfulness #Habituation #TinnitusSupport
CREDITS:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/matrika/days-off
License code: L1LKCEVXLC118U1M
