Paralysis by Overthinking: "When Thinking Becomes the Problem"

Overthinking your friendships, relationship drama, or financial "what ifs"? We get real about dealbreakers, exes at weddings, and why anxiety keeps us stuck replaying the past — all with our usual mix of honesty, humor, and hard truths.

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Key Discussion Points/Topics Covered

• The hilarious (and sometimes petty) truth about relationship dealbreakers

• The ex-at-your-wedding debate: boundaries, co-parenting, and emotional landmines

• What "overthinking" actually means, and how it shows up in real life

• Finances, anxiety, and why some of us keep a spreadsheet for peace of mind

• Rumination vs. preparation: when does thinking become sabotage?

• Childhood trauma, hyper vigilance, and how old wounds shape adult patterns

• The two flavors of overthinking: worrying about the future vs. replaying the past

• The power (and pain) of having or lacking mentors and soundboards

• Honest talk about being emotionally stuck, feeling stagnant, and seeking growth

• Breaking the cycle: practical ways to stop overthinking (that sometimes work... sometimes don't)