#226 SIBO Myths We Need To Stop Believing (Because Some Of Them Are Making You Worse) - The Holistic Health Podcast | Lyssna här

If you’ve spent more than 5 minutes on the health side of Instagram, you’ve probably been told that everything is SIBO. Bloating? SIBO. Constipation? SIBO. Looking slightly pregnant after pasta? Definitely SIBO apparently.

In this episode, we're separating fact from fiction when it comes to one of the most talked-about gut conditions online: Small Intestinal Bacterial Overgrowth (SIBO).

We unpack the biggest myths we see both online *and* in clinic - including whether SIBO testing is actually accurate, if you really need a super restrictive diet forever, why antibiotics aren’t always the magic fix people hope for, and the HUGE mistakes people make when self-treating.

PS: we also reference our previous episode on the 6-step framework we use clinically to help eradicate SIBO and support long-term gut healing (episode 97).

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PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.

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