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Most people chase a state of calm and relief… but what if that’s the wrong goal?
Lindsey Lockett is a trauma integrator and relational weaver who woke up to her own healing hamster wheel inside a psych hospital.
Lindsey spent a decade chasing perfect gut health, perfect sleep, and perfect everything. Then her psych hospital stay following a suicide attempt in March 2019 showed her the bone broth, the supplements, and the perfect protocols were not what she actually needed.
Lindsey names something most people skip: the pregnant pause after you tell the truth. It’s the moment the other person's face shifts and their trained instinct wants to soften what you said, so they do not have to feel it. She defines authenticity as embodied allegiance to yourself under pressure. She is clear that it is not a boundaries speech or an ego trip about not caring what anyone thinks.
She also explains why she’s moving away from polyvagal theory as the dominant framework, why calm is only one configuration of the nervous system, and how integrity has to sit underneath any expression of truth.
If you have felt more fractured after years of nervous system work, not less, Lindsey's take will land.
You’ll learn:
[0:00] Introduction
[7:08] The hamster wheel of healing that leaves women no more joyful
[12:45] How victim consciousness follows you into greenwashed medicine
[16:00] Making the shift into radical responsibility and real safety
[27:25] The pregnant pause after speaking a hard truth
[38:36] Female conditioning that made self-abandonment feel safest
[43:05] Building capacity through imagination and rehearsal
[46:11] Discernment as the place authenticity emerges from
[56:18] Weaponized authenticity and the pendulum swing to synthesis
[1:00:35] Why fewer nervous system tools means more resolution
👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.
Related Reclamation Radio Episodes:
Conventional Mental Health is Fixing The Wrong Thing With Elisabeth McKay | Podcast
Resources Mentioned:
The Body Keeps the Score by Bessel van der Kolk, M.D. | Book or Audiobook
Complex PTSD: From Surviving to Thriving by Pete Walker | Book or Audiobook
Find more from Lindsey:
Lindsey Lockett | Website | Instagram
Animal Body: 10-Day Audio Immersion | Website
Feel Without Fear Workshop | Website
Use code kelly for 20% off Lindsey's offerings.
Find more from Kelly:
YouTube: Reclamation Radio with Kelly Brogan, MD
Instagram: @kellybroganmd
Website:kellybroganmd.com
Join Kelly's monthly membership, Vital Life Project here.
Get Kelly’s new book The Reclaimed Woman here.
Discover Kelly's Relaxed Woman System here.
Access Kelly's Beauty Backroom event here.
Use code kelly for 20% off Lindsey's offering
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