Endometriosis affects an estimated 1 in 10 women, yet many spend years searching for answers before receiving a diagnosis. In this episode, Leah sits down with endometriosis and fertility dietitian Cindy Dabrowska to unpack the often-overlooked signs of endometriosis, its connection to infertility, painful periods, digestive issues, hormone imbalances, and chronic inflammation.
Together, they discuss why endometriosis is frequently missed, emerging diagnostic tools, the role of surgery, how pregnancy impacts symptoms, and the nutrition and lifestyle strategies that can help improve quality of life. Whether you've been diagnosed with endometriosis, suspect you may have it, or are navigating unexplained infertility, this conversation offers practical insights and hope.
00:00 Trailer & Introduction
01:52 Cindy's Endometriosis Journey
04:32 How Long Does It Take to Get Diagnosed?
05:32 Common & Unexpected Endometriosis Symptoms
07:39 Silent Endometriosis & Infertility
09:22 Subtle Signs Women Often Miss
11:45 Estrogen, Hormones & Endometriosis
16:42 How Endometriosis Is Diagnosed Today
20:35 Should You Start Treatment Before Diagnosis?
23:52 Birth Control, Surgery & Individualized Care
27:18 Can Diet & Lifestyle Reverse Endometriosis?
31:42 Pregnancy, Breastfeeding & Endometriosis Symptoms
38:23 Is Endometriosis Similar to Cancer?
41:39 Cindy's 4-Part Endometriosis Healing Framework
44:06 Why Progesterone Matters
47:06 The Nervous System's Role in Endometriosis
49:26 Trauma, Stress & Chronic Pain
50:43 How to Work with Cindy
52:34 Final Thoughts
Resources From This Episode:
- The Endo Thrive Masterclass - https://supportiveendord.ewebinar.com/webinar/the-endo-thrive-masterclass-23717
- Cindy's website: https://www.endometriosisdietitian.ca/
- Follow Cindy on Instagram: https://www.instagram.com/endo.fertility.dietitian/
- Subscribe to Cindy's Youtube: https://www.youtube.com/@theendofertilityspace
- Dr. Leah's Womanhood Wellness Membership: https://drleahgordon.com/join
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