In this special 400th episode of The WarriorBabe Show, Nikkiey breaks down the biggest mistakes she sees women over 40 making with their nutrition and training - and what actually works instead.
She explains why calories control your size but macros control your shape, why most women over 40 are eating half the protein they need (and the muscle loss, low energy, and mood crashes that come with it), why "toning" isn't a real training method (it's body recomposition, and it requires two specific things), and why constantly switching your workouts is keeping you stuck instead of helping you progress. This is the best of 100 episodes packed into one - the lessons that have helped 21,000+ women inside WarriorBabe.
Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...
Podden och tillhörande omslagsbild på den här sidan tillhör
Nikkiey Stott. Innehållet i podden är skapat av Nikkiey Stott och inte av,
eller tillsammans med, Poddtoppen.
