Pilates Won't Build Muscle (Here's What Will) | Ep. 389

In this episode of The Macro Hour, Nikkiey Stott is joined by WarriorBabe Brand Voices Maggie Topham and Andrea Simulis for a conversation that tackles some of the biggest fitness trends and misconceptions circulating on social media today.

Together, they answer listener questions and share their thoughts on topics ranging from muscle building and protein to Pilates, meal timing, and the habits that actually support long-term results. Throughout the conversation, they separate fact from fiction and offer practical advice to help women stop chasing trends and start focusing on what truly works.
If you've ever felt overwhelmed by conflicting health and fitness advice online, this episode will help you cut through the noise and refocus on the fundamentals that create lasting change.

✨ Connect with Maggie and Andrea on Instagram:
 Maggie Topham: @func_health
 Andrea Simulis: @andreafit4 

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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...