Stop Chasing Happiness: What Finnish Culture Can Teach You About Cultivating a Happy Workplace with Frank Martela

Finnish philosopher and psychologist Frank Martela, author of Stop Chasing Happiness joins hosts Henry and Maureen in today's episode, sharing insights on what makes life meaningful, why chasing happiness can backfire, and how the importance of autonomy, trust, and equality can foster meaning at work

Drawing on Finnish culture and education, Frank reveals practical ways leaders can create and cultivate meaning at work, through the value of connecting with others, and how a “militarist” mindset—seeking constant improvement—can boost well-being.

We also explore Finnish attitudes toward happiness, modesty, and resilience, offering you a fresh perspective on creating joyful, purposeful lives and workplaces.

Frank's 3 tips for a happy workplace:

1. Connect with yourself: reflect on who you are and what you enjoy
2. Connect and spend time with people you love
3. Do good for other people: find your way to make a meaningful contribution

Links and resources mentioned in this episode:

1. Frank's book, Stop Chasing Happiness
2. Happy Workplace