EP 617: Training & Recovery Strategies That Help You Execute When It Matters with Rob Wilson

Rob Wilson is a human performance coach, educator and author with significant experience training professional fighters and all branches of the military, but especially those within the special operations community.  

He brings a very practical, grounded perspective to what an appropriately designed training program looks like, how to think about recovery (what some might call self-care), and how easily practiced breathing techniques could make the difference between a missed opportunity and achieving your goals this season.  

Rob's Check Engine Light Book 

@thecheckenginelight 

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TRUSTED PARTNERS: 

For over 100 years Leica has set the standard for premium optics. From spotting scopes to binoculars, rifle scopes and the new CRF MAX rangefinders, Leica is the choice for those who accept no compromises. 

onX Hunt is the most powerful 3D mapping solution for hunters. Get your FREE trial today. If you're already a member, check out the exclusive offers and perks available when you upgrade to an Elite Member.  

Spartan Precision Equipment is built for the mountains. Ultra-lightweight, packable, and versatile across shooting platforms. Be sure to check out their new Springbok line of products and the Ascent and Javelin series. 

If you're interested in becoming a truly competent, confident and capable rifleman the Modern Say Sniper platform and Modern Day Rifleman community need to be on your radar. Digital courses, podcasts, videos, and in-person instruction taught by one of the best in the industry. 

Tired of gut rotting instant coffee? Check out This Is Coffee and get yourself some great instant coffee for when you're in the backcountry or on the road. 

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CONSERVATION ORGS TO SUPPORT: 

Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep. 

Go to Wild Sheep Society of BC to become a member, enter raffles, buy merch and support BC's wild sheep populations. 

Go to Rocky Mountain Goat Alliance to find a membership option that suits your budget and commitment to conserving mountain goats and their habitat.