Hosted by:

Bronte Lister, Accredited Practising Dietitian and Performance Dietitian

Hannah Wilson, Accredited Practising Dietitian and Sports Dietitian

Episode Summary:

In this Q&A special, Bronte and Hannah answer your nutrition and performance questions, tackling some of the most common challenges athletes and active individuals face. In this episode, we dive into strategies for eating more earlier in the day, how dietitians' perspectives can differ, and dealing with food guilt after holiday indulgences. Get practical insights, actionable tips, and a fresh perspective on fuelling your body without stress. The remaining questions will be covered in part two—stay tuned!

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