Hey, Survivor!

Why does rebuilding your life after narcissistic abuse feel so hard?

In this episode, I explore some challenges survivors face after the crisis ends. Learn how trauma and chronic stress impact the nervous system, why survival mode can make moving forward difficult, and how healing creates the capacity to dream, grow, and rebuild.

If you're struggling to move forward after your narcissistic or toxic relationship, this episode is for you.

Know who you're dealing with.  Know who you are.

💚Lesley

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Podden och tillhörande omslagsbild på den här sidan tillhör Lesley Cain - Health and Wellness Coach, Trauma Informed Coach, Healthy Boundaries Coach. Innehållet i podden är skapat av Lesley Cain - Health and Wellness Coach, Trauma Informed Coach, Healthy Boundaries Coach och inte av, eller tillsammans med, Poddtoppen.