Have you ever been doing really well with your health goals, only to have life interrupt your routine? Maybe you were exercising consistently, eating well, getting enough sleep, or finally making time for the things that matter most. Then something happened, you lost your momentum, and getting started again felt harder than you expected.
I know the feeling!
After recording a new episode of If Mama Ain't Healthy (Ain't Nobody Healthy) every week since January 2023, I intentionally stepped away for a break. What was supposed to be about six weeks turned into two months, and one of the things I was afraid would happen actually happened: I lost my motivation to come back!
But that experience reminded me of something important about health, habits, and faithful stewardship.
You don't have to feel motivated before you begin again.
In this episode, we're talking about:
Why motivation isn't always what gets us moving again
How to restart healthy habits without guilt, punishment, or extreme measures
Why beginning again doesn't necessarily mean returning to what you were doing before
The importance of identifying your next faithful step instead of trying to change everything at once
Some exciting changes I'm making to better serve women who want to take ownership of their health
I'm also sharing updates about my new Second Chance 30-day workbook and the Menu of Services I'm developing to make it easier for women to understand the different ways they can work with me.
Whether you're struggling to regain momentum with your health, your daily routines, or another area of your life, I hope this conversation encourages you to stop waiting until you feel ready and start taking the next faithful step.
READY TO TAKE THE NEXT STEP WITH YOUR HEALTH?
If you've visited my website before and weren't sure exactly how I could help you, I encourage you to visit again! I'm working on a new Menu of Services designed to help women find the right level of individualized support for their needs.
Until that menu is available, you're welcome to reach out to me by email or send me a DM on Instagram to learn more about working together.
🌐 Website: https://www.morriswellnessservices.com
📧 Email: lori@morriswellnessservices.com
📱 Instagram: instagram.com/lori_morris_cnm
Remember, you don't have to make up for lost time. You just have to decide what you're going to do next.
To your health and wholeness,
Lori
Women's Health Coach | Certified Nurse-Midwife
#WomensHealth #HealthyHabits #ChristianWomen #FunctionalWellness #HealthMotivation #FaithAndHealth #HealthyLifestyle #StartAgain
