Is the sun really the enemy?

In this episode, we unpack the modern fear surrounding sunlight, the rise of SPF culture, vitamin D deficiency, and why many women may actually benefit from more intentional sun exposure—not less.

We also discuss concerns about common sunscreen ingredients, inflammatory lifestyles, and practical ways to approach sunlight wisely without recklessness or fear.

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Podden och tillhörande omslagsbild på den här sidan tillhör Lori Morris, CNM, MSN - Lori Morris | Christian Midwife & Faith-Based Wellness Coach. Innehållet i podden är skapat av Lori Morris, CNM, MSN - Lori Morris | Christian Midwife & Faith-Based Wellness Coach och inte av, eller tillsammans med, Poddtoppen.