Food noise, something that so many women struggle with. So if you are someone who spends way too much time thinking about what you are eating, feeling guilty about what you're eating, wondering if you should have lunch, wondering if you should have toast telling yourself you shouldn't be eating that. Feeling out of control around food. This food noise filter is gonna help you identify exactly why you have food noise, because we cannot change. What we don't acknowledge. And secondly, it's going to give you the solution for the type of food noise you are experiencing.
@01:32.61 Five reasons for food noise
@ 05:44.21 Filter food noise framework.
@08:22.16 Five reasons you might be experiencing food, noise, and what you can do about it.
@ 13:31.76 Episodes of binge eating
@ 15:16.80 How do you make Food Noise better?
Disclaimer: This podcast is for educational purposes only and does not replace individual medical or psychological advice. If you are experiencing significant distress related to eating or mental health, please seek support from a qualified health professional.Need support?
If you’re struggling with binge eating, food noise, night eating, or feeling stuck in the diet cycle, Stephanie offers a 1:1 session to help you stabilize your eating and rebuild a healthier relationship with food.
Book a retreat call HERE
Visit the retreat website HERE
FREE Resources:
Download my [FREE binge eating tracker tool]
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https://stan.store/mindfoodsteph
Do you have any questions? Ask Steph here.
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