Have you ever felt like your relationship with food was holding you back from fully living your life?
In this inspiring episode, Kat shares how intuitive eating helped her move beyond binge eating, food anxiety, and body shame. From confidently enjoying meals out to building a healthier relationship with herself and her partner, she reflects on the powerful mindset shifts that transformed her life.
If you've ever struggled with food guilt, body image, or believing your worth depends on your size, this conversation will remind you that true freedom starts from within.
@ 03:09.07 Overcoming Eating Out Anxiety
@05:22.38 Mindful Eating Experience
@07:37.35 Intuitive Eating Progress
@11:45.46 Food Freedom Relationship Growth
@20:41.14 Kat's Exercise Mindset Transformation
Disclaimer: This podcast is for educational purposes only and does not replace individual medical or psychological advice. If you are experiencing significant distress related to eating or mental health, please seek support from a qualified health professional.
I am Steph, a Clinical Psychologist who helps women enjoy food without binge eating or guilt.
If you’re struggling with binge eating, food noise, night eating, or feeling stuck in the diet cycle, Stephanie offers a 1:1 session to help you stabilize your eating and rebuild a healthier relationship with food here: https://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681
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