In this episode, I join Eleana V to talk about body fat and in particular visceral fat i.e. the fat that surrounds our internal organs and can be hidden even in people who appear to be a “normal” weight.
We discuss why visceral fat is different, what health conditions it’s associated with, why we don’t routinely measure it and the role of MRI and DEXA in assessing body composition.
We also explore what actually helps reduce visceral fat and we finish with a quick-fire HOT TAKE round covering Ozempic, seed oils, coffee, alcohol, cold plunges, red light, grounding, sunscreen, CGMs and more.
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