Join my workout plan and start training with a simple, proven structure built for busy dads: https://marketplace.trainheroic.com/workout-plan/team/maximum-results-minimum-days-3d-wk?attrib=594244-ig
Join the Fit Fathers Fellowship Facebook group for faith, fitness, accountability, and encouragement from other dads: https://www.facebook.com/groups/1460508811755740/
Welcome to Step-Tember.
For the month of September, the challenge is simple: hit 10,000 steps every day and read at least 10 verses of Scripture.
In this episode, I’m talking about one of the biggest excuses dads make as we get older: “My metabolism just isn’t what it used to be.”
While aging can play a role, the bigger issue for a lot of us is much simpler—we sit more, move less, and often eat more than we did when we were younger.
So today I’m breaking down five practical ways busy dads can stay more active outside of their normal workouts, including walking more, wrestling with your kids, family walks, practicing sports with your kids, and deliberately choosing the more physical option throughout your day.
I also share why this challenge is about more than steps. It’s about building consistency, feeding your faith, and learning to do the next right thing even when you’ve fallen out of rhythm.
This month’s goal:
10,000 steps per day.
10+ verses of Scripture per day.
Move your body. Feed your faith. Become a stronger husband and dad.
If this episode helps you, send it to another dad who needs the challenge.
