When you're diagnosed with Hashimoto's, hypothyroidism, lupus, or another autoimmune condition, it's easy to believe your health is out of your control. In today’s episode, fellow Team BFF coach Tiffany Gamble joins us to share her journey from working in healthcare to losing 65 pounds, being diagnosed with Hashimoto’s, hypothyroidism, and lupus, and discovering that the biggest improvements in her health didn't come from trendy supplements or quick fixes - they came from consistently doing the basics.
We dive into thyroid testing, how to advocate for yourself when doctors dismiss your symptoms, why so many women feel stuck after a diagnosis, and the role nutrition, movement, hydration, and strength training play in managing chronic illness.
If you've ever felt like your diagnosis means you'll never lose weight or feel good again, this conversation will leave you feeling informed, empowered, and hopeful.
"I have two choices. I can either do everything that I can to mitigate what I'm feeling... or I can just lay down and exist.”
- Tiffany Gamble
"If you don't do something when you feel like you need to do something, then that's gonna be a problem."
- Tiffany Gamble
This week on Capable & Worthy: Fitness, Nutrition and Mindset for People Who Don’t Want Life to Suck:
- Tiffany's journey through Hashimoto's, hypothyroidism, lupus, and a 65-pound weight loss
- Common thyroid symptoms that are often overlooked or dismissed
- Why "normal" thyroid labs don't always tell the whole story
- How to advocate for yourself when you know something feels wrong
- The role nutrition, hydration, movement, and strength training play in managing autoimmune conditions
- How tracking your food can help you identify patterns and improve your health
- Why the boring basics consistently outperform quick fixes for long-term health
Connect with Tiffany Gamble:
Thanks for tuning in to this week’s episode of Capable & Worthy: Fitness, Nutrition, and Mindset for People Who Don’t Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don’t forget to subscribe and leave a review wherever you listen to your favorite podcasts.
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