Nutrition, Gut Microbiome & Mental Health | Prof. Ted Dinan | 65

Nutrition, Gut Microbiome & Mental Health | Prof. Ted Dinan | 65 In this video, we discuss the gut-brain relationship, how our diet impacts our mental health, what a 'healthy' gut microbiome is, the role of prebiotics and probiotics on our gut and much more...

Ted Dinan is a Professor of Psychiatry and Psychiatrist at University College Cork. Prof Dinan is one of the most highly cited researchers and a global expert on the relationship between the gut microbiome and mental health.

Chapters 0:00 Show Intro 2:05 What is the Gut Microbiome? 07:10 A Healthy Gut Microbiome 11:25 Diet, Gut and Mental Health 22:00 Gut Microbiome and Serotonin 28:00 Psychobiotics

Show Notes "The psychobiotic revolution: mood, food, and the new science of the gut-brain connection" by Anderson, Dinan and Cryan (2017) "The microbiota-gut-brain axis" by Cryan et al. (2019) "Melancholic microbes: a link between gut microbiota and depression?" by Dinan and Cryan (2013) "Nutritional Psychiatry: A Primer for Clinicians" by Dinan (2023) "The Prolongation of Life: Optimistic Studies (Classics in Longevity and Aging)" by Metchnikoff "Clinical and cost-effectiveness of remote-delivered, online lifestyle therapy versus psychotherapy for reducing depression: results from the CALM non-inferiority, randomised trial" by O'Neill et al. (2024) "Gut microbiota composition correlates with diet and health in the elderly" by Claesson et al. (2012)