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Many of us experience burnout at some point in our lives. Sometimes we realize what is happening and other times we don’t. Sometimes it is left untreated and can become depression. Morgan Johnson shares how her own burnout during the time she was obtaining her licensure hours ultimately lead to her focusing on helping others recover from burnout. Today we explore that with her book Eight Keys to Healing, Managing, and Preventing Burnout (affiliate link).
Show Highlights
What Burnout Really Is
Signs And Symptoms
Training System Pressure
Micro Habits That Help
Intentional Rest
How The Book Works
The Stress Cycle
The Long Game Plans
Self Compassion
About the author
Morgan Johnson is an author, speaker, and psychotherapist based in Fort Worth, Texas. She has been providing counseling services primarily for people experiencing burnout, betrayal, and breakups for over a decade. Her first book, Rebuilding Trust, was published in 2022.
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