Welcome to this week's episode of the Anatomy of Money podcast! I'm thrilled to introduce our special guest, Emily Wishall. Emily is an accomplished author, Embodiment coach, and certified Rolfer, dedicated to exploring the profound impact of radical embodiment. Her passion lies in guiding women on a transformative journey from body dissatisfaction to self-love, urging them to embrace themselves exactly as they are. Join us as we delve into the intricate connection between mind and body, the practice of embodiment, and practical steps to liberate yourself from the confines of the mind.
In this episode, you can look forward to discovering:
How Emily defines Embodiment and emphasizes the conscious choice of being present in your body.
Practical techniques for re-establishing a deep connection with your body, including breathwork and sensory awareness exercises.
The role of trauma and conditioning in the disconnection from the body, along with strategies to foster a sense of safety within.
The intriguing concept of the 'womb space' and its potential as a powerful point of connection for certain individuals.
Methods to expand your capacity to sit with discomfort, highlighting its crucial role in personal growth.
The interplay between external perfectionism and internal imperfection, and how embracing the beautiful messiness of the body can lead to a more profound sense of self-acceptance.
Visit Deborah's Website for more information on working together HERE
Download Deborah's free book, Turn On Your Tap HERE to create more ease, abundance, vitality and joy in your life and business using EFT (Emotional Freedom Technique) Tapping.
Reach out to Deborah at: deborah@deborahfryer.com for more information about how you can work together!
Podden och tillhörande omslagsbild på den här sidan tillhör
Deborah Fryer, PhD. Innehållet i podden är skapat av Deborah Fryer, PhD och inte av,
eller tillsammans med, Poddtoppen.
