Warming under the sun today, Kate is joined by Shani-Lee Wallis grew up with childhood secrets that manifested into a battle with Bulimia.
She emigrated to Arizona, where she started to unpeel the complex layers of emotions that her secrets had inflicted. As she incorporated life-changing habits into her lifestyle, she was able to heal and overcome her turbulent and dangerous relationship with her eating disorder.
Writing was always just a therapeutic outlet until she realized she had something valuable to share. Turning her own journey of self-help into a path to help others.
Shani-Lee is getting ready to launch a series of in-person & online workshops to help those that will benefit from peer mentorship.
Each workshop will encompass and encourage the principles of EDIT, which is a method that helps you to understand your Eating Disorder Voice, exploring why it’s there in the first place and how it serves a purpose. It transitions into Intuitive Therapy, which encourages you to open up and heal from within and gain new skills to aid in your recovery.
Need Support?
If anything you hear in this podcast resonates with you, please know you don’t have to go through it alone.
I offer online therapy for people struggling with eating disorders, where we work gently and steadily towards recovery in a safe and supportive way.
Kate Hudson-Hall is a psychodynamic psychotherapist with over 25 years’ experience, specialising in eating disorders and anxiety, working with clients worldwide.
If you’d like support, you’re very welcome to get in touch: katehudsonhall@gmail.com
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
Kate's best-selling book is out now on Amazon.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
• Create your own toolbox to manage your stress, worry and anxiety that work.
If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, and start to work immediately.
Reach out to Shani - Lee at:
Website: www.warwithmself.com
FB: https://www.facebook.com/WarWithMyselfNoMore
I.G. https://www.instagram.com/shanileewallis
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
