Episode 182 - Weight loss is not equally accessible to everyone and health is more than a body size.

Fat loss is hugely over simplified, and for many can create a cascade of shame.

Fat loss is also seen as the pinnacle of health, which is misleading and can keep you stuck in this constant cycle of on / off.

Fat loss is not accessible to everyone.

But that doesn't mean health isn't.

In this episode we take a deep dive into;

- Why fat loss is not accessible for all

- Why it's important to consider health over fat loss

- The implications on the next generation

- Why fat loss creates more disordered eating

Our coaching is open with ONE space available. If you're interested in ending the war with food and your body, finally breaking free from yoyo dieting, all or nothing, food guilt, body shame and having sustainable results head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition