How Do I Stop Wasting My Day?

In an age of distractions and competing priorities, how can we tackle procrastination and poor time management? In this episode, Rachel and Jonathan discover what it takes to get the most out of a workday.

Jonathan looks at narrowing down what should go on your to-do list for the day. And Rachel then explores how you actually get it done – both aided, as always, with advice from our treasure trove of expert interviews.

Get in touch and share your thoughts: expertvoicespodcast@mindtools.com

Jonathan Hancock is a writer/content editor at Mind Tools with 15 years of experience in broadcast journalism. Rachel Salaman is a multimedia producer and consultant and has hosted the Mind Tools Expert Interviews series for 16 years.

Here's an episode transcript PDF.

And you can hear all our Expert Interviews in full by joining the Mind Tools Club.

Find a featured interview:

(please note, the full interviews are behind a paywall)

Bob Tobin
Peter Bregman
Francesca Gino
Kristen Cox
Ashley Whillans
Margaret Greenberg
Josh Linkner
Jeffery Combs
Greg McKeown
Andy Core
Tal Ben Shahar
Chris Bailey
Sharon Melnick